The focus of my coaching practice is to “help the helpers” – providing support to individuals and organizations who play a role in offering services, programs, and care to others. I believe that all of us – no matter who we are and what we do – can benefit from expert, compassionate guidance at some point in our lives.
Here are some of the services offered.
Individual Coaching
I will guide you through realistic and achievable practices that lead to powerful insights so that you can make significant and sustainable shifts on a topic that matters to you.
To achieve lasting results, personalized programs of either 4 or 6 months are recommended. We can also design coaching programs in a shorter time span, depending on your needs and circumstances.
Your personalized program includes regularly scheduled check-in sessions with me.
What you can expect from a 4-month or 6-month program
- An in-depth intake process to explore your current situation
- A dedicated focus on what is truly important to you
- A fully customized Coaching Program
- Objectives that focus on the changes you want to see
- Practices and practical advice to help you build new skills, in small steps
- Time and space just for you, every two weeks, with additional support as needed between sessions
Team Coaching & Facilitation
I'm here to help teams implement their projects, ensuring not only successful outcomes but also creating a space where everyone feels supported and heard. Together, we will create change with a focus on team well-being and fostering a culture of psychological safety, because your team's success is not just about tasks but also about thriving together.
Using Implementation Science, we’ll work together on evidence-informed change methods to assess readiness, overcome barriers and improve outcomes.
Contact me to customize a program for your team based on your needs.
My approach
Integral Coaching™ is a scientific, holistic approach that builds on a series of incremental steps and “wins” that are learned, adopted, and sustained over the long term.
Coaching can help you become more aware of your current situation and the way you approach things. That’s where we start. Then, with mindful guidance and gentle support along the way, you will be encouraged to examine how your thinking, feeling, and behaviour can be shifted in a positive direction, along a fresh path.
Over time, you will cultivate self-awareness that can inspire you to reconnect with your authentic self and reach your fullest potential.
My wish for you
- To see new possibilities for your life
- To identify the patterns that continue to keep you stuck
- To build new competencies, one step at a time
- To achieve greater success in what’s truly important to you – career, personal goals, relationships
- To find consistency and confidence in the way you interact with others
- To feel more fulfilled, grounded and calm
- To discover a better quality of life, whatever that means to you